‘Eating healthy’ Archives

Celebrating Success-Baudry Therapy Center

posted on April 29th, 2013, by . Comments Off posted so far.

Dietitian Marie Cuevas does Cooking Demo

Dietitian Marie Cuevas,RD, demonstrates healthy cooking techniques to kick off our “Celebrating Success” series here at Baudry Therapy Center.

The celebration included a cooking demo with Marie Cuevas, an exercise demo with personal trainer Matt Lovitt, and a discussion led by Ideal Protein coach Kathy Koehl on “Ideal Protein phase 4, what works and doesn’t work”.

Congratulations to all who were able to make it and to those who are getting healthier everyday.

The Celebrating Success series will be a quarterly celebration for our clients and friends to gather and share their successes and challenges. We will provide a topic for discussion and the forum to express ideas. Please share some things you would like to learn more about.

Contact our office for the next scheduled event or for more information on creating and keeping healthy habits.

 

 

 

 

 

 

filed under Eating healthy, Healthy Living.

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3 for Thursday – Health and Fitness Tips To Help You Stay On Track

posted on November 17th, 2011, by . Comments Off posted so far.

This week’s 3 for Thursday is all about staying on track. With the holidays, there are many temptations and threats that can sabotage a good year of health.

The Cleveland Clinic provides great advice in many areas. The first item for this week is about the Buddy System and how a buddy can help you stay on track.

Next, discover what your eating style is and learn some strategies to manage your eating through the holidays with THESE GREAT TIPS.

Finally, see the Cleveland Clinic’s suggestions for staying healthy with their recommendations for check ups, screens and lifestyle habits.

For more tips like these, like Baudry Therapy on Facebook and follow Baudry Therapy Center on Twitter.

Photo: mikebaird

filed under Eating healthy, Exercise, Healthy Living.

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