In golf, the hip muscles are an often overlooked and underdeveloped muscle group necessary for longer drives, and consistent shot making.
Hip muscles add consistency and power to your golf swing, by stabilizing the lower body. Lower body stability is critical for the trunk and arms to generate club head speed and thus power to the golf swing.
For more power and stability in your golf game add these exercises to your regular exercise program.
Improve Hip Strength With The Lateral Step
Lunge With A Twist For Better Hip Stability
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