This week brings us back to City Park and the new Fit Core exercise machines, one located by Christian Brothers School, and the other by Tad Gormley Stadium. These are great tools for all fitness levels to enjoy an outdoor workout. Take the family out and try the following:
After a good walk or run around the track hit the machines for a fast metabolic workout:
- Do the circuit of machines: Go for 30-45 seconds on each machine, moving quickly from one machine to the next. Finish Strong!
Disclaimer: The information provided on Baudry Therapy Center ’s website and blog is presented for information and educational purposes only. This general information is not intended to diagnose or treat any medical condition nor to replace diagnosis or treatment by your healthcare professional. Before beginning light or moderate intensity physical activities, we encourage you to talk with your healthcare provider about health and exercise as part of your everyday routine. Baudry Therapy Center and it’s respective agents, heirs, assigns, contractors and employee’s will not be held liable for any injury incurred or exacerbated while performing any exercises, stretches, or any other activity related to the content and information available on this website.