Runner’s Series: Trivia Questions RELEASED!
THE PRIZE: One (1) lucky winner will receive a free entry for the Ole Man River 5K (thanks to our partner New Orleans Track Club) and cool BRIO swag! BTC/BRIO will make a random draw from all eligible entries received. To be declared a winner the selected entrants must successfully answer all three trivia questions. The Contest winners will be selected on Tuesday, October 28.
HOW TO ENTER: Participants must email the correct answers to the 3 trivia questions to firstname.lastname@example.org. Only one (1) entry per person. All entries must be received no later than the Contest Closing Date and closing time indicated.
CONTEST DATE & TIME: The trivia contest will close at 5 P.M. CST on Tuesday, October 28.
LET THE TRIVIA BEGIN:
- Intrinsic foot muscles help runners build a stronger foot. Name the two exercises suggested to help build strength in the foot.
- True or False: Calf flexibility can only be achieved by performing as many calf raises as your body will allow.
- A hands-on approach to soft tissue mobilization is beneficial to runners because:
a. It improves the mobility of the soft tissue.
b. It helps improve quality of movement/impending restrictions from forming.
c. All of the above.
d. None of the above.
Thank you for reading our BTC/BRIO Running Series blogs. We hope that the information provided over the last 3 weeks has proven valuable. If you’ve missed the last few weeks, click below for the articles:
We’ve just scratched the surface on Building a Stronger Runner’s Body, so keep tuning in! We have great information planned for the next series on Strengthening the Runner’s Hip!