Prevent Youth Tennis Injuries With Tennis FITness
Tennis comes with its share of injuries, especially for young athletes. The most common injuries are shoulder, lower back, and elbow, all of which come from repetitive swinging. Young players often have weaknesses in the core and gluteal muscles, and these weaknesses contribute to injuries. Baudry Therapy Center’s Tennis FIT program targets those muscle imbalances. Physical Therapist and tennis professional Kevin Dessauer explains various tactics in training and how physical therapists can help.
To find out how we can help you with your tennis fitness, contact us.
In the last 10-15 years, professional tennis players have made the change to the open stance forehand. In fact, many advanced junior and recreational players have recently followed this trend, making the transition to this new style forehand.