#FitAfter50 Tip: Walk as much as you can. Remember an object in motion stays in motion. – Linda H., PT, DPT, from MD
Walking is one of simplest and most functional activities. Get off of your inertia and take a walk. For better health, start a walking program today!
For more information on starting a walking or training program, like us on Facebook , follow us on Twitter, or contact our office.
Minimalist running has grown has grown in popularity. And for many it may be a better way. But one thing for sure is you need to transition with caution and with some planning. Injuries from trying to run barefoot or minimalist shoes are mostly due to poor or ill-advised transition.
For more information on running, run training, or minimalistic running, like us on Facebook , follow us on Twitter, or contact our office.
Image credit: San Diego Shooter