BRIO Fitness Challenge for March

BRIO Fitness Challenge for March

 

 

 

 

 

 

 

 

 

BRIO Fitness Challenge for March is the “JUMP ROPE”

Jumping rope is a great way for active kids and adults to burn calories, strengthen muscles, build bone, and build cardiovascular endurance.  Our athletes also use jumping rope to build ankle strength and stability to reduce the risk of ankle sprains on the court or field. You’ll need a 6 x 6 foot area, 1 foot of space above your head, and a jump rope.  For novice jumpers, a beaded rope is recommended because it holds its shape and is easier to control than a lightweight cloth or vinyl rope.

See how many seconds you can add up jumping rope this month! Pick up your BRIO fitness calendar to keep track of your progress.

Add BRIO to your life… Take the JUMP ROPE CHALLENGE!!!