Are you slow moving in the morning? Is your back stiff when you wake up? If so, you’re not alone.
Many of us feel this way in the morning. It could be from the activity of the previous day, or just the fact that your body has been sedentary all night. Our bodies crave movement and when we are still at night our bodies tend to get stiff. Like the oil in our car, our joints have fluids which help them glide better. Moving helps lubricate the joints allowing them to move more freely.
Try these easy activities to loosen up and jump-start your mornings:
What is your favorite morning exercise that gets your body geared up and ready for the day? Leave a reply below and let us know!
Disclaimer: The information provided on Baudry Therapy Center ’s website and blog is presented for information and educational purposes only. This general information is not intended to diagnose or treat any medical condition nor to replace diagnosis or treatment by your healthcare professional. Before beginning light or moderate intensity physical activities, we encourage you to talk with your healthcare provider about health and exercise as part of your everyday routine. Baudry Therapy Center and it’s respective agents, heirs, assigns, contractors and employee’s will not be held liable for any injury incurred or exacerbated while performing any exercises, stretches, or any other activity related to the content and information available on this website.