This week’s exercise challenge is the bridge. The bridge is a great exercise for trunk stability and gluteal strength. We include bridges to help our patients get rid of back pain. Hold the bridge position for time to build strength. Start with 15 seconds and work up to 1 minute as able.
Check out this video to learn how to include bridges into your exercise routine.
Thank you for recognizing Physical Therapy Month and participating in our exercise challenge. We’d love to hear what you think of the exercises and invite you to comment on your favorite exercises.
Disclaimer: The information provided on Baudry Therapy Center ’s website and blog is presented for information and educational purposes only. This general information is not intended to diagnose or treat any medical condition nor to replace diagnosis or treatment by your healthcare professional. Before beginning light or moderate intensity physical activities, we encourage you to talk with your healthcare provider about health and exercise as part of your everyday routine. Baudry Therapy Center and its respective agents, heirs, assigns, contractors and employee’s will not be held liable for any injury incurred or exacerbated while performing any exercises, stretches, or any other activity related to the content and information available on this website.