Pitching and Tommy John Surgery. Is Your Child Next?

From 1996 to ’99, Dr. Andrews performed Tommy John surgery on 164 pitchers, 19 of whom were high school aged or younger. From 2004 to ’07, those numbers had increased to 588 total pitchers and 146 high school or youth league players — a sevenfold increase.

The recent 18 inning battle between Jesuit and Rummel in baseball has gotten a lot of national attention lately, and not just because of how good the game was. Each starting pitcher threw over 150 pitches. And as a result the question of pitch count has come up again.  How many pitches are too many?

The research has found the following results:

  • Pitchers aged 9-14 throwing 75-99 pitches/game have 52% increased risk for shoulder pain
  • There is a 234% increased risk of elbow pain with 600-800 pitches/season
  • 80 pitches/game leads to 4x greater chance of requiring elbow/shoulder surgery
  • Competitive pitching for greater than 8 months/year leads to 5x greater chance of requiring elbow/shoulder surgery
  • Fatigued pitchers have a 36x greater chance of injury

These stats should be alarming, especially if your child is playing travel ball or on multiple baseball teams. Throwers are limited by their throwing mechanics, their  strength, their stability, and their physical maturity. Too much throwing can certainly leave a player at risk for permanent damage.

But like any learned activity pitching improves with practice. And more repetitions can help the athlete to become proficient. Unfortunately with repetition comes the risk of overuse injuries. And so for athletes there is always a balance between doing enough to master their craft, and doing too much causing injury and damage.

For us in the injury prevention and rehabilitation, the question is how can we help protect athletes and make them more suited for their athletic activity. One clear step is to develop more educated parents and players.

The first way for a parent to help their child avoid injury is to get involved in the process. Give your child the tools he needs to succeed and pay close attention to your child’s behavior. Here are 4 ways to help limit your child’s risk of throwing injury:

  1. A physical evaluation: Strength, flexibility, muscle balance, and coordination are all keys for good pitching mechanics. A physical therapist, an orthopedist, or an athletic trainer with experience in sports medicine would be a great start to identify potential weaknesses.
  2. Technical training: Good throwing mechanics are essential. Have a specific throwing/pitching evaluation from a knowledgeable coach.  Someone who has experience at least at the college level is recommended. But do your home work and select your coach wisely.
  3. Regular monitoring– injury checks:  Have your child’s arm assessed regularly throughout the season. More often as soreness and the season goes on. A physical therapist, orthopedist, or athletic trainer who is active with sports medicine and rehabilitation can be very helpful in determining how much your child should be throwing.
  4. Stay engaged: Bottom line is that as a parent you need to be engaged and pay attention. Children want to perform, they want to please, and they want to perform well. Sometimes to their own detriment.  You know your child better than anyone else. Don’t be afraid to step in and get help.

For a FREE consult,  more information on throwing, injures and specific training,  call or stop by our office, like us on Facebook, or follow us on Twitter.

Here are 2 great resources for more information on pitching injuries:



Strength Training for Baseball Pitchers

Overhand throwing, whether for baseball or football, places unique demands on the shoulder joint – this most crucial for baseball pitchers. The first training consideration any pitcher should have is the health and stability of their shoulder. The act of throwing places considerable stresses on the shoulder that can lead to the development of muscle imbalances and injuries. Pitchers and quarterbacks can incorporate these simple exercises into their warm-up to improve shoulder health.

Coaches also need to consider shoulder health when implementing a strength program for throwers. Many athletes, especially in high school, tend to work the muscles they can see more often. Throwers need to develop many muscle groups, including muscles they can’t see when they look into a mirror. This means developing the supportive muscles of the back. Two great exercises for developing strength in the area are seated rows and pullups. I recommend doing two sets of pulling exercises for every set of pressing exercises you perform.

Throwers also require tremendous leg, hip, and core strength to meet the needs of their sport. Increased leg drive can be achieved by incorporating lower body exercises like squats, lunges, and deadlifts. In order to achieve better hip strength you can perform lateral plyometrics like the ones in this video. Core strength is involved in all the above mentioned lifts but can further be improved up by the inclusion of planks, bridge variations, and rotational ball throws. Incorporating these exercises into any thrower’s workout program will help prevent injuries and increase the athlete’s throwing power.

For additional information, check out these videos on baseball injury prevention and throwing dynamics.

Image credit: via flickr chemisti