3 For Thursday – Healthy Eating Tips

“Losing weight” and “getting in better shape”. We hear it everyday. To fully address these concerns, requires both exercise and diet.

In regards to healthy eating and diet, I’ve included not 3 but 4 good reads related to healthy eating.  I hope you find them beneficial.

Why is it hard to lose weight?

Next, how to read nutritional labels. Check out this interactive guide to help you make better food choices.

And finally, information regarding the 2010 Dietary Guidelines for Americans.

Registered Dietitians are great resources for information regarding healthy eating. Contact our office for recommendations on local dietitians.

For more tips like these, follow Baudry Therapy Center on Twitter or like Baudry Therapy on Facebook.

Rich Baudry

Photo credit: wader