3 for Thursday- Men’s Health Tips

For this weeks 3 for Thursday,  check out these great Men’s Health tips.

The first link provides 25 great tips for better health from Dr. Oz. It’s important to note that changing habits and lifestyles is hard. Take Dr. Oz’s suggestions and implement the ones that you are confident you can do first. Once you have had success with them, try adding one change at a time each week. Change is hard and can’t happen in one day. Take small steps to achieve better health.

Next is a “twofer” link (when one is not enough) Why do middle aged men gain weight? As men age, we process calories differently. Here are 7 steps to losing weight as you approach middle age.

And finally, this is a big one! According to a CBS News report, “Heart disease is the number one killer in the U.S., taking more than 631,000 lives each year, one in four deaths. It’s caused by plaque buildup in the coronary arteries which impedes blood flow, resulting in a potentially deadly heart attack.” Heart disease is a major health issue for men. The good news is that it doesn’t take much to DECREASE YOUR RISK of HEART DISEASE.

START TODAY! What are you waiting for?

Let us know what changes you have made and will be making to live healthier. Leave us a comment, like Baudry Therapy on Facebook and/or follow Baudry Therapy Center on Twitter.

Photo: USAG-Humphreys