Tips for Safely Exercising in the Heat
Baudry Physical Therapy shares tips to safely exercise in the dog days of summer.
Walking
#FitAfter50 Tip: Walk as much as you can. Remember an object in motion stays in motion. – Linda H., PT, DPT, from MD
Walking is one of simplest and most functional activities. Get off of your inertia and take a walk. For better health, start a walking program today!
For more information on starting a walking or training program, like us on Facebook , follow us on Twitter, or contact our office.