World Cup Soccer Talk

World Cup Soccer Talk

The soccer flop!

As Physical therapists we see lots of sports injuries. Many, that are career threatening, and take months even years to rehab. We certainly admire and learn a lot from the drive, and determination of world cup soccer players.

But how some of these world cup soccer players recover from apparent injury in less than 30 seconds has been fascinating to watch.

Now many have said that some of these injuries may in fact be slight embellishments of the truth.  The question today is, how can you tell if a world cup soccer athlete is flopping?

Our clinic survey has revealed the following:

Signs that it might be a Flop:

1) They grab the body part and don’t move for 30 seconds.

2) They grab a body part don’t move, and look up at the ref with one eye.

3) They are close to scoring a goal, realize that they probably won’t get the shot off, and throw themselves to the ground.

4) they flail all of their body parts wildly into the air as they fall.

the Wall street journal has a great article on this topic, check it out:  World Cup Soccer Talk

We’d like to hear from some real soccer players. How can you tell it was a soccer flop?

BRIO Plank Challenge

BRIO PLANK CHALLENGE  – TAKE THE CHALLENGE!!!

plank

THE RULES!!! Starting January 1st, keep a log of your total plank seconds each day by using a written or smart phone log!  ALL VERSIONS of the plank will count towards your total plank seconds!  As long as you maintain proper form, IT COUNTS!  Present your log to the BRIO staff by February 6th and collect your prize! 

FIT club- 2,000 plank seconds (1 min/day)

BRIO club – 6,000 plank seconds (3 min/day)

The client with the MOST plank seconds will receive a special gift from BRIO!!!

How many plank seconds do you have in you? Take the PLANK CHALLENGE!!!

 

HOW TO PERFORM THE BRIO PLANK? Lie face down on a mat resting on your elbows.  Push off the floor, raising your body up onto your toes and elbows.  Keep your back flat, tilt your pelvis, and contract your abdominals to prevent sagging of the hips.  Hold for as long as you can maintain proper form.

plank

plank

 

 

To make this exercise LESS DIFFICULT, plank from your knees instead of your toes or on a low bench.

plank on incline
Plank on Incline

 

 

 

 

 

 

 

 

 

To make this exercise MORE DIFFICULT, plank with your feet in the TRX.

Plank on TRX
Plank on TRX

 

 

 

 

 

 

 

 

 

Check in with us on the BRIO Facebook page to make your BRIO plank pledge.