Stress Management?
Her is a great illustration teaching us how to manage the stress in our lives. And how managing our stress can help us manage our health. This lesson comes from Dr Mike Evans of the Evans Health lab.
Change the way you think, change your attitude … change the effect of stress.
Exercise is a great way to manage stress. for more information on how to get started on a healthy exercise program contact us Baudry Therapy Center.
BRIO Fitness Challenge for May – the push up. The push up is a great all around test of strength, stability and endurance. Just ask our favorite NFL quarterback Drew Brees.
BRIO Fitness Challenge for May is the push up. Pick the appropriate version of the push up and start today. See the videos below for options.
General Guidelines:
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Good luck with this month’s challenge. Use our Brio calendar to track your progress and show us how you push up! For more information on push ups, functional or sports training call or email us at Baudry Therapy Center.