Stretch Before You Stroll

Dynamic stretches for your hips and ankles

We have been blessed with gorgeous weather, and we can’t help but notice everyone taking advantage and going out for a stroll. It makes us so happy to see. Movement is medicine!  But before you stroll, make sure you properly warm up your muscles to prevent injury.

In this BRIO MINUTE, we share some dynamic stretches you can do to properly stretch your ankles and hips. And we promise, it only takes a few minutes!