Physical Therapy Month Exercise Challenge of the Week – Arm and Leg Raise
[youtube width=”539″ height=”304″]http://www.youtube.com/watch?v=oIh9Jt7mfBI&hd=1[/embedyt]This week’s physical therapy exercise challenge is the arm and leg raise. The arm and leg raise is a great exercise for trunk stability, balance and coordination. Check out this video to learn how to include arm and leg raises into your exercise program.
Thank you for recognizing Physical Therapy Month and participating in our exercise challenge. We’d love to here what you think of the exercises and invite you to comment on your favorite exercises.
For more information on Physical Therapy please contact us.
Disclaimer: The information provided on Baudry Therapy Center ’s website and blog is presented for information and educational purposes only. This general information is not intended to diagnose or treat any medical condition nor to replace diagnosis or treatment by your healthcare professional. Before beginning light or moderate intensity physical activities, we encourage you to talk with your healthcare provider about health and exercise as part of your everyday routine. Baudry Therapy Center and its respective agents, heirs, assigns, contractors and employee’s will not be held liable for any injury incurred or exacerbated while performing any exercises, stretches, or any other activity related to the content and information available on this website.
In the last 10-15 years, professional tennis players have made the change to the open stance forehand. In fact, many advanced junior and recreational players have recently followed this trend, making the transition to this new style forehand.