Category: Performance Training

Fit Across New Orleans City Park’s Running Track Workout

Run the track for a great workout:

1. easy to compute distance and time intervals
2. great place to work on running technique and form
3. great place to work on running speed, power, end explosive conditioning.

Go out to the running track at City Park this weekend, and try Dessauer’s speed, power, conditioning workout:

• 8 100’s, 30 second rest
• 2 200’s, 1 minute rest
• 2 400’s, 2 minute rest

For more information on training, running, and sports performance training, like us on Facebook , follow us on Twitter, or contact our office.