BRIO February Fitness Challenge

BRIO February Fitness Challenge is the “Wall Sit”

A traditional exercise for those going skiing, the wall sit has been around for a long time. It is a great exercise not only for thigh strength but also for proximal hip stability.

Whether because you are skiing for Mardi Gras or just looking for more Brio in 2014, take the “Brio February Wall Sit Challenge.”

For the month of February include the wall sit in your workouts. Keep track of the number of seconds you wall sit throughout the month of February, and show us how and why you wall sit.

Don’t forget that there are prizes for the winners!