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New Orleans Physical Therapy Blog

BRIO Fitness Challenge – July

notc summer race startBRIO Fitness Challenge – July

Throughout the year, we have challenged you to add a little BRIO to your life by tracking a different exercise each month.

The BRIO Fitness Challenge – July does not include a specific exercise, rather challenges you to get out and make this your most active summer yet. Yes, it’s hot outside but there is nothing wrong with a little sweat as long as you drink plenty of water.

Take your dog for a long walk. Go for a jog or a bike ride. Play ball with your kids. Go swimming.

We want to make it easy for you.  Come by and grab a BRIO July calendar to track your activity level. Keep it simple. Be sure to set a realistic goal. Exercised today? YES or NO.

Your July BRIO Fitness Challenge is to achieve an 80% success rate on your calendar. Not only will you experience more BRIO in your life, but you’ll look and feel better come August.