Fall Fitness Programs: Personal Training

Personal Training at a Gym - Pushups Category:...
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Labor Day has come and gone symbolizing the end of summer. Now our attention has to shift to school, football, and FITNESS! The fall is a great time to re-commit to your fitness goals. Let Baudry Therapy Center help you get in shape with our Fall Fitness Options. We offer three Personal Training options, Group Circuit Training, Small Group Personal Training, and High Intensity Training.

(NEW) Group Circuit Training:

This fast moving program provides an effective, efficient and fun workout in a comfortable group environment.  Led by our personal trainers, Chaz Caiado and Garrett Bludau this group training gives you all you need to build strength, core stability, and endurance, with the help of others to push you on.

Try it out for 2 weeks: starter package: 4 sessions for $60

6 week, 12 session package for $180

(NEW) Small Group Personal Training

This fitness training program provided by personal trainers Chaz Caiado and Garrett Bludau helps get you back into shape by including elements of strength, flexibility, and functional training. This training is catered to individual needs while offering a comfortable group environment. Grab a couple friends and come train with us.

Try it out for 2 weeks: starter package: 4 sessions for $120

5 week, 10 session package for $300

High Intensity Training: 30-40 minute individual training program focusing on pure strength training. Our team of personal trainers Chaz Caiado, Garrett Bludau, exercise physiologist Tim Allerton provide for a scientifically based program to increase lean muscle mass, boost metabolism. This is a great way to get big results with little time commitment.

Evaluation: SPECIAL $120 (20% off evaluation through 10/15/2011), Regularly $150

Training:  $35/session

For more information, please contact our office.