Fear Not – Strength Train for Better Function

Tip of the Day: “Don’t be afraid to pick up weights. You’ll gain strength, improve your balance and burn more calories, too.” – @JenBresnick, PT, DPT, from Connecticut.

All function is dependent of 2 things, strength and mobility.Naturally with age we lose both. But we don’t have to stand for this. With a little know how, determination, and some luck you CAN maintain your function… AT ANY AGE!!!!!

For more information on strength training, functional training, and getting fit, like us on Facebook , follow us on Twitter, or contact our office.

Stay Strong!!