3 for Thursday – Better Health through Attitudes, Commitments, and Beliefs

Each day I am fortunate to have the opportunity to help people reach for their health and fitness goals. And over my 18 years of being a physical therapist I have seen 3 common attributes for success.

Whether it is recovering from an injury, losing weight, or becoming an elite athlete, Attitudes, Commitments, and Beliefs are 3 keys to success.

For today’s 3 for Thursday here are  great quotes on attitudes, commitments and beliefs:


“Your mental attitude is something you can control outright and you must use self discipline until you create a positive mental attitude – your mental attitude attracts to you everything that makes you what you are.” – Napoleon Hill

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”  – William Nelson

“If you change the way you look at things, the things you look at change.”  – Wayne Dyer


“The definition of insanity is doing the same thing over and over and expecting a different result.”   -Albert Einstein

“Every human being is the author of his own health or disease.” – Sivanada

“You can set yourself to be sick, or you can choose to stay well.”  – Wayne Dyer


“Never, never, never give up.” – Winston Churchill

” You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.”  –Anthony Robbins

” Where there is a will there is a way, is an old saying. He who resolves upon doing a thing, be that very resolution often scales the barriers to it, and secures its achievement.”   – Samuel Smiles

I love inspirational quotes. What are some of your favorite quotes?