Osteoporosis and Spinal Health

One out of every two women, and one in four men, over the age of 50 has low bone density and is at risk for bone fracture associated with osteoporosis.

This is a must listen for someone with osteoporosis or osteopenia. Sherri Betz, PT, GCS, CEEAA, PMA-CPT, provides great information for those with osteoporosis or osteopenia. Click on the following:

Move Forward PT’s podcast on Osteoporosis

For more information on prevention exercises for osteoporosis, strength training, and functional training, like us on Facebook , follow us on Twitter, or contact our office.