Run Longer, Stronger and Healthier

Building a Better Runner from the Ground Up

By:  Taryn Cohn PT, MSPT, OCS, COMT
Run Fitness Training

Over the next several months I am going to be examining strength and mobility as it pertains to running and the runner’s body.  My goal is to help you build a better running machine by working from the ground up.  Every Tuesday I will be posting a new run blog.  Each blog will target a specific body part and include a weekly exercise challenge.

Optimizing your strength and mobility through these exercises will increase your ability to enjoy healthy running for years to come.

Stayed tuned next Tuesday as we begin our 4-week series on the foot and ankle!  As always we welcome any comments. For more information on running, run training and running performance, like us on Facebook , follow us on Twitter, or contact our office.