Run NOLA
RUN NOLA –
Running is a great way to get in shape, enjoy the outdoors, and feel great.
Our friends at NOTC have some great ways to get you started with running.
Check out their www.NOTC.org for more information.
New Year Plank Challenge
New Year Plank Challenge is on!
The plank is a great way to stand taller, look better, and feel stronger. Start today. Join us for this plank challenge.
I’m off to a good start. Just posted 10 minutes and 45 seconds of plank today.
