Mardi Gras: How to Prepare for the Ride of Your Life

Mardi Gras is exactly 4 weeks away. For those riding in parades, you’ve probably already purchased your beads and stuffed animals, had your costumes fitted and even decided what booze you might drink? But have you prepared your body to prevent injury?

Riding in a parade can be hard on the body, especially on your shoulders and back. One of the most common Mardi Gras injury occurs in the shoulder. Packing, carrying, lifting, and throwing 1000’s of beads, cups, and balls can leave your shoulder stiff and painful.

Here are 4 great exercises to protect your shoulders for the throws of Mardi Gras:

  1. Sportscord T’s: Stand tall with one foot in front of the other. while keeping your elbows straight pull each band out to the side making a “T ” with your body.
  2. Sportscord Y’s: Stand tall with one foot in front of the other. While keeping your elbows straight pull each band up and out making a “Y ” with your body.
  3. Sportscord W’s: Stand tall with one foot in front of the other. This time pull the back of your hands up and out allowing your elbows to bend to 90 degrees. At the end of the movement each arm should represent each side of the “W”.
  4. Sportscord Crosses: Stand tall with one foot in front of the other. While keeping your elbows straight pull one cord up and out and the other cord down and back. Be sure to stand up straight.

 

 

With Mardi Gras quickly approaching, start now to prepare for a better ride. These parade prep exercises will leave you with less pain, longer throwing time, and an overall more enjoyable ride.  If you have any questions about your Mardi Gras fitness routine, give us a call.

Opioid Epidemic: It’s Not A Myth

Earlier this month, Rich Baudry had the privilege of speaking to a group of local medical professionals about the ongoing opioid epidemic in the United States. The panel discussion, which was held at University Medical Center, featured lively group discussion from doctors, nurses, nursing students, and educators about opioid use, addiction and alternative forms of treatment for pain.

“It was inspiring to speak with the bright medical professionals of our future and raise awareness of alternate forms of pain treatment such as physical therapy,” said Baudry. “I think it is important to know that even though pain is personal, treating pain takes teamwork.”

Physical therapists treat pain through movement, hands-on care, and patient education.

“We play a valuable role in setting realistic expectations for recovery with or without opioids. We don’t just treat pain symptoms, we find out what is causing the pain and help alleviate it at the source. PT helps patients deal with pain both physically and mentally; whereas opioids just mask the pain.” said Baudry.

According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though “there has not been an overall change in the amount of pain that Americans report.”

The CDC recently recommended nonopioid approaches like PT when*:

  • The risks of opioid use outweigh the rewards. Potential side effects of opioids include depression, overdose, and addiction, plus withdrawal symptoms when stopping opioid use. Because of these risks, opioids should not be first treatment for chronic pain.
  • Patients want to do more than mask the pain. 79% of patients would prefer non-pharmalogical treatment options. Opioids can mask the pain, but it does not treat the problem. PTs treat pain through movement while partnering with patients to improve or maintain their mobility and quality of life.
  • Pain is located in low backhip or knee osteoarthritis, or fibromyalgia. Evidence shows that exercise as part of a physical therapy treatment plan is most favorable for these conditions.
  • Opioids are prescribed for pain. Even when opioids are prescribed, the CDC recommends that patients should receive “the lowest effective dosage,” and opioids “should be combined” with nonopioid therapies, such as physical therapy.
  • Pain lasts 90 days. After 90 days, pain is considered “chronic,” and the risks for continued opioid use increase. An estimated 116 million Americans have chronic pain each year. The CDC guidelines note that nonopioid therapies are “preferred” for chronic pain and that “clinicians should consider opioid therapy only if expected benefits for both pain and function are anticipated to outweigh risks to the patient.”

If you or someone you love is suffering with chronic pain, call Baudry Therapy Center and we can help you start living life again.

*Source: MoveForward PT