BRIO 2014 Mid Term Assessment

BRIO 2014 Mid Term AssessmentBRIO 2014 Mid Term Assessment
We are halfway through 2014!

It’s time for your BRIO 2014 Mid Term Assessment!   What have you done to add more BRIO to your life? What have you achieved in the first half of 2014 to grow mentally, physically and spiritually?  Now is the time to celebrate your accomplishments and renew your focus for the second half of the year.

Get the pen and paper out and answer the following questions:

  1. How have I added more BRIO to my life?
  2. What have I done this year to grow mentally, physically and spiritually?

Then, answer the following questions:

  1. What will I do more of and what will I do less of for the second half of the year to add more BRIO?
  2. What will I do to grow mentally, physically and spiritually in the second half of the year?

It all starts with a list and a plan. Determine 3-5 things you will do each week to achieve your BRIO goals.

The important thing is that you get started today. Time to take your BRIO 2014 Mid Term Assessment! Don’t know where to start? Consider participating in BRIO’s monthly fitness challenges.  With roughly 180 days to go, let’s make 2014 great!

 

BRIO Fitness Challenge – July

notc summer race startBRIO Fitness Challenge – July

Throughout the year, we have challenged you to add a little BRIO to your life by tracking a different exercise each month.

The BRIO Fitness Challenge – July does not include a specific exercise, rather challenges you to get out and make this your most active summer yet. Yes, it’s hot outside but there is nothing wrong with a little sweat as long as you drink plenty of water.

Take your dog for a long walk. Go for a jog or a bike ride. Play ball with your kids. Go swimming.

We want to make it easy for you.  Come by and grab a BRIO July calendar to track your activity level. Keep it simple. Be sure to set a realistic goal. Exercised today? YES or NO.

Your July BRIO Fitness Challenge is to achieve an 80% success rate on your calendar. Not only will you experience more BRIO in your life, but you’ll look and feel better come August.