Fit across New Orleans, Golf style.
Did you know that you can take as many as 7000 steps playing golf! And that is with a golf cart!
Spring is here and the weather is perfect. Add variety to your fitness program by enjoying some golf with friends. Try one of these local golf courses for some golf fitness in the area: ( TPC New Orleans, City Park, Lakewood Golf Club, or Audubon Institute Golf).
Get Fit New Orleans!
In golf, the hip muscles are an often overlooked and underdeveloped muscle group necessary for longer drives, and consistent shot making.
Hip muscles add consistency and power to your golf swing, by stabilizing the lower body. Lower body stability is critical for the trunk and arms to generate club head speed and thus power to the golf swing.
For more power and stability in your golf game add these exercises to your regular exercise program.
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