Fall Fitness Programs: Golf FITness

Gofl fitnessAs the summer heat fades and the golf course comes calling, its time to get back in shape for golf. Improve your flexibility, strength and coordination to hit the ball longer and feel better for a great season. Our Golf FITness program includes the Titleist specific golf fitness evaluation, which provides a wealth of information on golf exercises and how your swing flaws affect your game. Together physical therapist Rich Baudry and PGA Professional David Marchand lead the training program which touches all aspects of your golf game. Come improve your game with us.

Evaluation: SPECIAL $250 (now through October 15, 2011), Regularly $295

6 week program: $595

Includes: evaluation, Titleist home program, weekly golf specific workouts, weekly technical golf instruction, and 5 weeks of sessions, 2x/week.

3 for Thursday Health and Fitness Reads

Here are this week’s health reads:

Exercise provides many benefits for those dealing with or surviving cancer. From a personal standpoint, I have seen this first hand in the clinic. Appropriate exercise for those dealing with cancer is uplifting, gives patients a sense of control, gives them something positive to do, promotes increased energy and better function.

Researchers show that 15 minutes of exercise a day can increase life expectancy by 3 years and decrease risk of death by 14%.

And that concludes this week’s edition of Three for Thursday.  As always, I’d love to hear what you think about it, ways to make it more valuable to you or maybe just your thoughts on today’s posts.

– Rich