Overall Health Archives - Page 12 of 55 - Baudry Therapy Center

Tom Brady orchestrates the greatest Super Bowl comeback in history

Many wonder how in the world did the Patriots win last night’s game? What did Tom Brady say to bring his team together for one of the best Super Bowl comebacks in history?

In a post-game interview, Brady said that he asked teammates to “trust the process” and to “do your job”. He focused his team, built up their confidence and went on the field to “do his job.” And he did it well! We call that SUCCESS!

In fact, we saw a lot of John Wooden’s Success characteristics displayed throughout the night:

Focus

Preparation

Confidence

Persistence

Team work

Lessons learned from the Patriots Super Bowl Win

Don’t ever give up, even when you think there will be a bad outcome.

Believe in yourself and your team even when others do not.

Be confident and build up your teammates. A team is only as strong as its weakest player.

Trust your process.

How will you WIN in 2017?

What are you preparing for in 2017 that will help you WIN at life? Believe in something better for you, your family and for work. Invest in yourself and let BRIO help you become the MVP at life!

September 7, 2016

Is Sitting the “New Smoking”?

If Sitting is the “New Smoking” Then We’ve Got Your Cure

Research has linked sitting for long periods of time with a number of serious health concerns including obesity, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels and even an increased risk of death from cardiovascular disease and cancer. So what are you going to do about it? Get up and start moving!

Here are a few ways you can add a little movement into your day at the office:

Stand while talking on the phone or eating lunch.
Go for a short, brisk walk during your lunch break.
If you work at a desk for long periods of time, try a standing desk — or improvise with a high table or counter.
Park in the farthest spot from the front door and take the stairs instead of the elevator.
Walk laps with your colleagues rather than gathering in a conference room for meetings.
Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day.

Just one hour of moderate-intensity activity offsets the health risks of 8 hours of sitting, and seems to eliminate the increased risk of death associated with high sitting time. So get off your bottom and get moving so you can keep your good health!

If you need a little help to get moving or if you’re experiencing pain while you exercise, give us a call and we can help you return to doing the activities that you once loved!

Category: Overall Health

How did the Patriots WIN?

Tom Brady orchestrates the greatest Super Bowl comeback in history

Lessons learned from the Patriots Super Bowl Win

How will you WIN in 2017?

Is Sitting the “New Smoking”?

If Sitting is the “New Smoking” Then We’ve Got Your Cure

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