Get Real With Weight Loss

By Rich Baudry, PT, DPT, OCS

As a Physical Therapist, I treat people for pain and physical dysfunction. People with back and knee pain and those who have difficulty enjoying the things they love like tennis, fishing, and playing with kids. In treating these individuals I often hear, “I guess if I would lose some weight I’d probably feel better,” or, “I’ve been working on losing weight,” or, “I know I need to lose weight.” The point is, we are all aware of the reality that we need to take better care of ourselves.

Unfortunately, in their attempt to lose weight clients often fail. They may lose 10 pounds over the first 2 weeks, only to gain 15 over the next 3. They have trouble keeping the weight off and in many instances end up heavier than they started.

But losing weight is simple … right? Eat less, move more.  If it were so simple, the weight loss industry would not be the dynamic money making industry it is today.

There are many obstacles to losing weight:

1.    Lack of commitment

2.    Lack of support

3.    Lack of knowledge

Making a commitment to your health, surrounding yourself with a strong support system of family and friends as well as providing yourself with knowledge on how, when, and what to eat and exercise are key components that will lead you to happy and healthy weight loss that will stick with you for life!

As a result of these observed obstacles, Baudry Therapy Center has partnered with Women and Men’s Nutrition & Weight Control Center to help clients lose weight and feel great.  Our approach is based on the latest scientific evidence. We utilize the expertise of exercise physiologists, physical therapists, personal trainers, dietitians, and nutritionists to provide the support necessary for successful weight loss. Our team provides smart exercise strategies proven to effectively burn calories placing you on the fast track to weight loss. We provide knowledge, enlist your commitment and monitor your accountability as your support system in order to reach your weight loss goals. This commitment begins with YOU!

Get your zest for life back and re-consider your weight loss needs with Baudry Therapy Center.

strength, balance, motion… for fitness, for life!

Effects of Physical Therapy After Breast Cancer Treatment

By Taryn Cohn, MSPT, COMT

The road to recovery following breast cancer treatment is multifaceted.  The experience can often be draining and confusing for individuals, significantly impacting their lives both emotionally and physically.  Seeking out advice and treatment through physical therapy can be an integral part in your journey towards regaining function and returning to the activities you love.  There are several areas in which physical therapists are trained to assist you in your rehabilitation, including orthopedic issues of the shoulder, full body conditioning and lymphedema.

Shoulder issues frequently become an area of concern for breast cancer patients.  The shoulder is a complicated joint that is made up mostly of muscle and tendon making it both very versatile and extremely sensitive to disruption.  It takes perfect coordination of many muscle groups for the shoulder to work properly.  Any surgical procedure—be it a mastectomy, lumpectomy, lymph node removal, breast reconstruction, or radiation treatments—can significantly affect function of the shoulder.  As a consequence, shoulder problems are a common occurrence among breast cancer patients. Following the surgeries and radiation, scar tissue develops often leaving residual nerve pain, sensitivity, and muscle weakness.  One of the most effective tools to combat these issues is early intervention through exercise and manual therapy techniques under the guidance of a physical or occupational therapist.  Patients should know that as soon as they have been cleared by their physician they should begin some basic exercises to help restore full use of the shoulder.

While much attention is focused on the chest and upper extremity recovery, it is important not to neglect the rest of the body.  Your body has been through a lot and has lost strength and endurance leaving it vulnerable to other orthopedic injuries.  Patients need to address the issues of stamina and overall body conditioning.  The treatments your body has had to endure leaves it weak and fatigued.  It is important to reestablish a strong foundation from which the body can optimally perform.  Our foundation relies on core strength.  The strength of the abdominals, back, hips and buttocks are very important to restore complete body stability.  Physical therapists can develop well rounded programs to address the individual’s areas of need.

One final issue that should be addressed when talking about breast cancer rehabilitation is that of lymphedema.  Lymphedema occurs when there is damage or abnormality in the function of the lymphatic system.  The lymphatic system is responsible for the transportation and removal of the body’s waste.  When it is unable to effectively perform its job it can result in a build-up of fluids and cell wastes in the tissues causing swelling of the limb that is difficult for the body to remedy without outside intervention.  Lymph node surgery and radiation increase the risk of developing this condition.    There are physical and occupational therapists that specialize in the treatment of this condition.   Ask your physician for recommendations regarding a lymphedema specialist in your area.

Regaining control of your life after enormous change can be a frightening and frustrating process, but it is not a process that has to be faced alone.  Special attention should be paid to both the mental and physical aspects of healing and rehabilitation.  To maximize your recovery seek out medical professionals. Physical therapists can provide the expertise and support necessary to get you back to life.

For more information on physical therapy after breast cancer please call us at 504 841 0150.