Golf Fit Series: 3 Strategies to Better Your Score

Golf Fit Series: 3 Strategies to Better Your Score on the Course

Now that you’ve properly warmed up, it’s time to play golf! PGA Professional David Marchand shares 3 strategies to utilize early on to lower your score on the golf course.

 

In my opinion, the first step to achieving a better score is to get with your coach.  I highly recommend some lessons early in the year with your favorite PGA Professional to help you identify the good, the bad, and the ugly in your game. Having another set of eyes will help you gain confidence and quickly regain the form you might have lost over the winter break. My 2015 journey started last week with a visit to Metairie Country Club to meet with PGA Professional David Marchand. The million dollar question, “How do I begin to shoot lower scores?” Here is what we came up with:

3 Strategies to shoot lower scores:

1) Minimize the 3 putts by making more short to mid-range putts (3-8 feet). A great tool for practicing your putt is the Accelerator Pro putting mat.

2) Eliminate penalty strokes.  Penalty strokes often come when golfers try to hit low percentage shots. Be realistic with your shot selection. Look for the best option. You should be at least 80% confident that you can make the shot you are trying to hit. If not, re-think the shot. Be 100% committed to the shot before pulling the trigger.

3) Establish a good pre-shot routine.  Find what helps you relax your shoulders and arms, whether a waggle, a practice swing, or a press, and do it every time. Then, find the distance, pick the club, and go with it.

STAY TUNED FOR OUR UPCOMING GOLF FIT TOPICS EVERY THURSDAY:

  • Games and challenges: 5 exercises to increase flexibility and mobility.
  • Golf pain: Improve posture and postural strength to get rid of pain.
  • Putting: Secrets to better putting.
  • Distance: How to hit the ball farther.
  • Performance: Strength and power exercises for golf.
  • Course management. How to get around the course with the right mindset for each shot.

Stay tuned for the next Golf Fit series on Games and Challenges next week!

Golf Fit Series: Play Better Golf in 2015

Golf Fit Series: Everything you need to know to play better golf in 2015

Spring is knocking on the door which means gorgeous weather is coming – perfect for the golf course!  Over the next 8 weeks, physical therapist Rich Baudry and PGA Professional David Marchand will share expert training tips, videos and golf specific workouts so you can play better golf in 2015.

Baudry Therapy Center’s Rich Baudry shares golf-specific exercises to warm up your body for that first hole.

 

Here are a few tips that will help warm you up for your best golf game:

Warm up: If you are like me the first couple holes can make or break my round. For a good start here are my keys to warming up.

  • Get to the golf course with time to spare, at least 20 minutes.
  • Take a brisk walk.
  • Exercise the big muscles, as shown in the above video.
  • 10-20 practice swings gradually increasing the length of the swing each time. swing both right handed and left handed.
  • Take a little extra club and swing 80% on the first few shots.

STAY TUNED FOR OUR UPCOMING GOLF FIT TOPICS EVERY THURSDAY:

  • Scoring: 3 steps to score better the next time out.
  • Games and challenges: 5 exercises to increase flexibility and mobility.
  • Golf pain: Improve posture and postural strength to get rid of pain.
  • Putting: Secrets to better putting.
  • Distance: How to hit the ball farther.
  • Performance: Strength and power exercises for golf.
  • Course management. How to get around the course with the right mindset for each shot.

Stay tuned for the next Golf Fit series on Scoring next week!