Videos Archives - Page 4 of 8 - Baudry Therapy Center

On the 7th Day of Fitmas, my PT gave to me…a J-Band I.

With your elastic band anchored to a wall or door, stand in a staggered stance with the two ends of the band in each hand.

Squeeze your shoulder blades together and extend your arms down to your side.

2 x 15 reps

Stay tuned tomorrow for the next exercise!

6th Day of Fitmas…Single Leg Hip Hinge

On the 6th Day of Fitmas, my PT gave to me…a Single Leg Hip Hinge.

Standing with your feet shoulder width apart, place a dowel behind your back, running down the spine.
Flex forward on your hip while the opposite leg extends backwards.
Slowly, return back to the standing position.
The dowel should remain in contact with your head, back, and hips at all times.
Complete this exercise on the opposite side as well. If you are extending your right leg back, then your right hand should be above your left, and vice versa.
2 x 10 reps each side.

Stay tuned tomorrow for the next exercise!