Second Round of Trivia Questions RELEASED!
Runner’s Series: Second Round of Trivia Questions RELEASED!
It’s time for another round of Running Trivia! The second 4-part series on the Runner’s Hip has concluded and it’s time to release the second round of trivia questions.
Before we begin, meet our first trivia winner, Cyndi Migon from Destrehan. Cyndi received a BRIO performance shirt and hat, as well as a free entry to the Ole Man River race, thanks to our partner New Orleans Track Club. Congratulations, Cyndi!
As a reminder, here are the contest details:
THE PRIZE: One (1) lucky winner will receive a free entry for the Ole Man River 5K (thanks to our partner New Orleans Track Club) and cool BRIO swag! BTC/BRIO will make a random draw from all eligible entries received. To be declared a winner the selected entrants must successfully answer all three trivia questions. The Contest winners will be selected on Tuesday, November 18.
HOW TO ENTER: Participants must email the correct answers to the 3 trivia questions to brio@baudrytherapy.com. Only one (1) entry per person. All entries must be received no later than the Contest Closing Date and closing time indicated.
CONTEST DATE & TIME: The trivia contest will close at 5 P.M. CST on Tuesday, November 18.
LET THE TRIVIA BEGIN:
- When performing a Bridge exercise, you are:
- Working to stabilize the abdominals.
- Strengthening the glutes.
- Working hip extensions.
- All of the above.
- True or False: Strengthening the hip should only be done with two-legged stance exercises.
- The hip flexors are highly stressed, overused muscles, that should be stretched both statically and dynamically. Name two exercises suggested to help stretch the hips.
We appreciate you reading the BTC/BRIO Running Series blogs. We hope that the information provided over the last 4 weeks has proven valuable. If you’ve missed any content, click below for the articles:
Running Series: Strengthening the Hip, Part 1
Running Series: Strengthening the Hip, Part 2
Running Series: Strengthening the Hip, Part 3
Running Series: Stretches for the Hip