Trigger Point Dry Needling – New Orleans

Trigger Point Dry-Needling and Physical Therapy:  A Personal Recovery Story , by Taryn Cohn, MSPT, OCS

I have been a practicing physical therapist for ten years.  I became a certified orthopedic manual therapist through the Ola Grimsby Institute 7 years ago and have taken multiple continuing education courses in manual therapy.  I have found that most all of the knowledge I have gained throughout the years is valuable and can be applied in one way or another based on the individual and the injury.  So when the opportunity came up to take a continuing education course in trigger point dry-needling I jumped at the opportunity.  What started out as educational growth opportunity, ended up having a much larger personal impact.

I would consider myself a frequent, perhaps avid exerciser.  Ever since childhood I have always enjoyed a wide range of physical activity.   It is this passion for movement that initially brought me to physical therapy as a career.  However, almost 2 years ago I became sidelined for 8 months with a lumbar disc herniation.  Through exercise and the hands-on physical therapy intervention of my co-workers I was able to overcome the injury without needing medical or surgical intervention.

It was in the midst of my recovery that I went to Colorado to learn about trigger point dry-needling.  If you are unfamiliar with trigger point dry needling (TDN), or intramuscular therapy, it is a treatment for muscular tightness and spasm, which commonly follows injuries, degenerative processes, stress and muscular overuse.  This treatment technique uses small, thin needles inserted directly into hyperirritable areas of taut skeletal muscle referred to as trigger points.  When the needle hits the correct spot it causes a twitch response in the muscle, resulting in muscle lengthening and relaxation.

A requirement of the course when learning the dry-needling technique is that you practice on fellow course participants.  After my treatment partner completed the trigger-point dry-needling on my low back and hips I experienced some of the most significant relief of painful symptoms I had felt in almost a year.  As with most treatment techniques, I am hesitant to use it with patients unless I have experienced some personal benefits.  After the initial and continued symptom reduction I have received as a result of dry-needling, I would encourage anyone to try it who has been unsuccessful with other treatments.

Since the addition of dry-needling to my existing manual therapy practice, I have seen excellent results in those suffering from low back pain, hip pain, shoulder pain, plantar fasciitis and neck pain, to name a few.

Call us to see if trigger Point Dry Needling would be helpful to you.

Back Health – Prevention Goes a Long Way

Back injuries can be draining both physically and financially.  Prevention is your best option.lower back pain - physical therapy

According to a recent 2008 study…

  • roughly 3.4 million emergency room department visits/year specifically for back problems at US hospitals. That’s 9,400/day!
  • $9.5 billion overall costs of inpatient stays due to back problems in US.
  • 9th most expensive condition treated in US.

While all back surgeries may not be avoidable, there are many things that you can do to decrease the risk of a debilitating back injury.

1) Reduce daily sitting time. Try to sit less than 6 hours/day. Sitting leads to tightness and weakness in your back. A weak, tight back is vulnerable to injury.

2) Get up out of your chair every 30 -40 minutes. Walk, stretch, stand up or just move around. Prolonged sitting puts undo stress on your back.

3) Participate in light to moderate exercise (walking, running, strength training, aerobics)  at least 3 times per week. Only 30% of the American population gets the recommended amount of physical activity. Our bodies are made to move to maintain our health.

4) Perform a consistent stretching/core strengthening routine at least 4 times per week. There are many types of activities and exercises that can help the back. Find the stretches and routines that work for you.  Flexibility and strength are the keys to a healthy back.

5) Take notice and seek medical advise the first time your “back goes out”. Early intervention is the key. Long term back problems often start out as “a little tweak” in the back that resolves in a day or two.  This pattern often repeats itself periodically, getting a little worse each time, until finally  “the straw that broke the camel’s back” episode, where significant damage has been done.  In most situations, if tended to early, back problems can be easily managed.

Here’s a great video to give you a few tips on how you can go about protecting your back.

For more ideas on how to promote a healthy back, contact us…..

– Rich Baudry, PT, DPT, OCS