7 Tips to Restructure Your New “Normal”

There is nothing normal about the circumstances we find ourselves in.  Our daily routines have been completely disrupted. But…what if that is a good thing?   In order to grow, we must adapt to our new “normal” and create a daily routine that keeps us healthy and feeling well. Here are a few tips that can help restructure your new “normal”.

7 Tips to Restructure Your Daily Routine

  1. Plan time for yourself. Clear your head by meditating, praying, or using breathing techniques to divert attention away from any stress.
  2. Exercise regularly. Increase your movement. Find something physical you like to do and stick with it.
  3. Work hard. Whether that means working from home, homeschooling kids, or finishing those to-dos that have been on your list forever, make sure to give it your all!
  4. Enjoy social/ recreation time.  FaceTime with a friend. Read a book. Pull out those paints.
  5. Start a journal of gratitude.  
  6. Sketch out your plan for tomorrow. Make your to-do list with reasonable expectations. This will give you a sense of control, and reduce useless worry.
  7. Get better sleep! Turn off all electronics and try to get 7-9 hours per night.

 

What does your new “normal” look like?   We’re here if you need help creating your new routine or setting your new goals.  Give us a call at (504) 841.0150.  We’re happy to help you find your BRIO! 

Corner to Corner…with a Little Encouragement

The Thing About Encouragement

When you speak words of encouragement, you inspire extra strength and confidence in people. For instance, when you encourage your little brother to play harder by yelling his name from the sidelines of the baseball field, you add to his strength and often his abilities.

The word encourage comes from the Old French word encoragier, meaning “to make strong, hearten.”  To encourage also means to inspire with hope.

Encouragement is a powerful, positive force that can truly impact an individual’s life. Take it from our client Sandra Wright:

“There was a time when I could walk to the corner and back. Then, I couldn’t. I didn’t know what to do; I need to walk. My walking journey began at Baudry Therapy Center with Mike Napolitano and Rich Baudry. I decided to make walking to the corner my 2017 goal. I posted it on the BRIO Goal Board that I would accomplish this by March 1, 2017.   

On February 8, I did it!  I was exhausted, but I kept going.  Mike was at my side with great encouragement. I will always appreciate Mike for his words of inspiration, for working with me  and never giving up.

I was able to write my accomplishment on the Success Board and it felt wonderful.  Now, I need to work harder at my other goals, but I will continue walking corner to corner.”

Everyone benefits from ENCOURAGEMENT.  Always try to be a positive influence in others’ lives. Encourage them by your words, and actions, equipping them with just the tools they need to succeed. Who can you encourage TODAY?

If you have fallen off of your New Year’s resolutions, maybe you just need some ENCOURAGEMENT… Baudry Therapy Center/BRIO is here to encourage you to challenge yourself, redefine your resolutions, and go for your dreams.