Running Archives - Page 20 of 23 - Baudry Therapy Center

Run Longer, Stronger and Healthier

Building a Better Runner from the Ground Up

By: Taryn Cohn PT, MSPT, OCS, COMT
Run Fitness Training

Over the next several months I am going to be examining strength and mobility as it pertains to running and the runner’s body. My goal is to help you build a better running machine by working from the ground up. Every Tuesday I will be posting a new run blog. Each blog will target a specific body part and include a weekly exercise challenge.

Optimizing your strength and mobility through these exercises will increase your ability to enjoy healthy running for years to come.

Stayed tuned next Tuesday as we begin our 4-week series on the foot and ankle! As always we welcome any comments. For more information on running, run training and running performance, like us on Facebook , follow us on Twitter, or contact our office.

Baudry Therapy Center Running Race Series

Team Baudry showed up in force in very inclement weather to compete in the first annual Spinal Research Foundation running race in New Orleans. Sponsored by Southern Brain and Spine, the race was a big success in spite of the weather. This was the first in Baudry Therapy Center’s spring running series.

The Spinal Research Foundation is dedicated to improving spinal health care through research, education, and patient advocacy.

For more information on Baudry Therapy Center’s spring running series, to join us next run, or the role of Physical therapy in spinal health, like us on Facebook , follow us on Twitter, or contact our office.

Tag: Running

Run Longer, Stronger and Healthier

Baudry Therapy Center Running Race Series

Visit our Metairie Clinic

Visit our Harahan Clinic

EXPLORE

I WANT TO

HOURS

PROUDLY SERVING: