2nd Day of Fitmas…The Plank

On the 2nd Day of Fitmas, my PT gave to me…a Plank

• Perform a plank balancing on your elbows and the balls of your feet.
• Make sure your elbows are directly under your shoulders.
• Keep abdominal muscles engaged to ensure you are not arching or sagging through the lower back.
•  If you need to modify the exercises balance on your knees instead of your feet.
• 3 x 30 seconds.

Stay tuned tomorrow for the next exercise!