3rd Day of Fitmas…The Side Plank

On the 3rd Day of Fitmas, my PT gave to me…a Side Plank

• Lie on your side place elbow directly under your shoulder.
• Keep shoulder blade down and back
• Tighten abdominals and lift hip off the table balancing on your feet and elbow.
• If you need to modify the exercises balance on your knees instead of your feet.
• 2 x 30 seconds each side.

Stay tuned tomorrow for the next exercise!