Rich, Author at Baudry Therapy Center

Golf Fit Series: Play Better Golf in 2015

Golf Fit Series: Everything you need to know to play better golf in 2015

Spring is knocking on the door which means gorgeous weather is coming – perfect for the golf course! Over the next 8 weeks, physical therapist Rich Baudry and PGA Professional David Marchand will share expert training tips, videos and golf specific workouts so you can play better golf in 2015.

Baudry Therapy Center’s Rich Baudry shares golf-specific exercises to warm up your body for that first hole.

Here are a few tips that will help warm you up for your best golf game:

Warm up: If you are like me the first couple holes can make or break my round. For a good start here are my keys to warming up.

Get to the golf course with time to spare, at least 20 minutes.

Take a brisk walk.

Exercise the big muscles, as shown in the above video.

10-20 practice swings gradually increasing the length of the swing each time. swing both right handed and left handed.

Take a little extra club and swing 80% on the first few shots.

STAY TUNED FOR OUR UPCOMING GOLF FIT TOPICS EVERY THURSDAY:

Scoring: 3 steps to score better the next time out.

Games and challenges: 5 exercises to increase flexibility and mobility.

Golf pain: Improve posture and postural strength to get rid of pain.

Putting: Secrets to better putting.

Distance: How to hit the ball farther.

Performance: Strength and power exercises for golf.

Course management. How to get around the course with the right mindset for each shot.

Stay tuned for the next Golf Fit series on Scoring next week!

Goal Setting: Take Action

The next step in our Goal Setting Series is the fun part: Take ACTION! Goal setting doesn’t stop at the planning stage. Often times, people get stuck in the planning process and don’t make the bold step to get out there and do it! No goal has ever been reached without taking action.

Do something today that will get you started, like buying new shoes, or training gear. Invest in the items that will keep you motivated. In essence, you are investing in yourself and that’s one investment worth the time and money!

Work your plan and stick to it. Record each day that you worked your action plan by putting 1 penny in a clear jar. Take pride in seeing your pennies accumulate in the jar.

Workout routines/habits take a while to sink in, and you will miss workouts. When you get off course, don’t give up! Seek the support of your therapist, trainer, or friend. There is always a support team ready to help get you back on track. Don’t be afraid to use them when needed. Use the 80% rule: if are successful with completing 80% of your workouts you will reach your goal. Everyone misses a day.

If your training routine lacks enthusiasm, brings misery or boredom, try mixing it up. Change the time of day or the venue. Find a place that inspires you. Watch an inspirational movie or read inspirational quotes to find inner motivation.

When you are not up to par, do not fret! Take care of yourself with appropriate rest, hydration and other remedies as needed. Then re-commit yourself for the next day! When you get completely overwhelmed or discouraged, go back to your written “WHY”, and get back on track.

Reaching a SMART goal is supposed to be tough or it would not be worth doing. Try focusing on productive actions, those that will carry the most weight and inspire the greatest results. Achieving your goals is a process and it won’t happen overnight. Most goals require consistent effort taken day after day, week after week, month after month! And remember to reward yourself for small victories!

Author: Rich

Golf Fit Series: Play Better Golf in 2015

Golf Fit Series: Everything you need to know to play better golf in 2015

Goal Setting: Take Action

Goal Setting: Take Action

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