Fall Fitness Programs: Running FITness
With the summer months and higher temperatures behind us, fall is a great time to return to running. Start your run training off on the right foot with a running evaluation and training schedule. Physical therapist Taryn Cohn and running coach Chaz Caiado team up to provide a sound strategy for running success, providing a comprehensive evaluation of your running form and physical abilities. Our Running FITness four-week program coaches your way to better running.
Evaluation: SPECIAL $120 (20% off evaluation through 10/15/2011), Regularly $150
Video analysis, gait analysis, physical evaluation, home exercise program
Individual Training Session: $40
Run training session
4 week coaching plan: $55
Includes training schedule, Daily Running/workout schedule, Running Log, tip of the week, 3x/week online coaching
- 3 contacts/week with coach via email, text, phone calls to discuss programming
- Include Tip of the week, day – heat strategies, general strategies, pacing, other information on types of training, intervals, etc.
- Provide updated information from good running sources to keep the runner informed.
For more information on our running fitness program, please contact our office.
Photo credit: Ed Yourdon
As the summer heat fades and the golf course comes calling, its time to get back in shape for golf. Improve your flexibility, strength and coordination to hit the ball longer and feel better for a great season. Our Golf FITness program includes the Titleist specific golf fitness evaluation, which provides a wealth of information on golf exercises and how your swing flaws affect your game. Together physical therapist Rich Baudry and PGA Professional David Marchand lead the training program which touches all aspects of your golf game. Come improve your game with us.