#FitAfter50 Tip: Walk as much as you can. Remember an object in motion stays in motion. – Linda H., PT, DPT, from MD
Walking is one of simplest and most functional activities. Get off of your inertia and take a walk. For better health, start a walking program today!
For more information on starting a walking or training program, like us on Facebook , follow us on Twitter, or contact our office.
Tip of the Day: “Don’t be afraid to pick up weights. You’ll gain strength, improve your balance and burn more calories, too.” – @JenBresnick, PT, DPT, from Connecticut.
All function is dependent of 2 things, strength and mobility.Naturally with age we lose both. But we don’t have to stand for this. With a little know how, determination, and some luck you CAN maintain your function… AT ANY AGE!!!!!
For more information on strength training, functional training, and getting fit, like us on Facebook , follow us on Twitter, or contact our office.
Stay Strong!!